12 "clock" plyo push ups (CW)
12 "clock" plyo push ups (CCW)
Rest is only in the pike position (hands and feet only on the ground). If any other body part hits the ground, then you must "walk the plank" - 15 yard rear lunges with 12 pound medicine ball - before continuing on.
Post results to comments.
Plyo push up
15:00 - SB (modified)
ReplyDelete22:00 - DM (modified)
24:51 - BH (modified)
23:30 - RP (modified)
As I mentioned to Erik afterwards, I lost track of my count during the exercise - and seeing everyone's totals, I don't think my 15:00 should be used as a baseline for me.
ReplyDeleteScot