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Monday, November 8, 2010

11/08/2010 Workout

1) Handstand push ups for max reps in 5 minutes.

If you can't do handstand push ups, then do handstand holds for 5 minutes and note the total amount of time you're able to hold the handstand (Must hold the handstand for a minimum of 4 seconds for it to count).

2) For time:

Run a set of lines on a basketball court while carrying a load of at least 40 pounds.

If you're not familiar with "running lines" on a basketball court, start from the baseline, run to the free throw line and back to the starting baseline; then run to the half-court line and back (to the baseline); then run to the free throw line on the other end of the court and back; then finally run to the other baseline and back.

Post results for both parts to comments.

Diagram courtesy of Ty Chiu.

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