11/12/2010 Workout

For time:

100 pull ups

Every time you come off the bar, you must "walk the plank" - Overhead lunge w/ 45 pound plate for 1 length (15 yards).

Remember you do not have to do the recommended weights. e.g. For this workout, you might want to use the 12 pound medicine ball. Or if you can't do kipping pull ups, then sub buddy or chair pulls. Just note any substitutions in the comments.

Post results to comments.

Overhead lunge, courtesy of CrossFit Central Kids