11/05/2010 Workout

Do the following with a minimum amount of breaks:

50 pull ups
50 push presses w/ 45 pound bar
50 sumo-deadlift high-pulls w/ 45 pound bar
50 push ups

Note the number of breaks you need in order to finish the protocol.

Post results to comments.

The “Up” position of the push-up – notice the arms are straight and the back, buttocks, and legs are in line. Head is up.

The “Down” position of the push-up – notice the arms form right angles and the back, buttocks, and legs are in line. Head is up.