10 buddy pulls or supine pull ups
20 sit ups
30 wallballs (12 pound medicine ball with target 24" above maximum reach)
40 overhead squats with weighted PVC pipe
Post results to comments.
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Thursday, November 4, 2010
11/04/2010 Workout
As many rounds as possible in 10 minutes of the following:
10 buddy pulls or supine pull ups
20 sit ups
30 wallballs (12 pound medicine ball with target 24" above maximum reach)
40 overhead squats with weighted PVC pipe
Post results to comments.
10 buddy pulls or supine pull ups
20 sit ups
30 wallballs (12 pound medicine ball with target 24" above maximum reach)
40 overhead squats with weighted PVC pipe
Post results to comments.
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