30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
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Squat hold
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Thursday, November 18, 2010
11/18/2010 Workout
As many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Post results to comments.
Squat hold
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Post results to comments.
Squat hold
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