Special superhero workout!
5 rounds for time of:
20 Spiderman crawls
20 Superman back extensions
Post results to comments.
Superman back extensions courtesy of CrossFit Asia
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Tuesday, November 23, 2010
11/23/2010 Workout
Reminder: No class today due to Thanksgiving week.
Special superhero workout!
5 rounds for time of:
20 Spiderman crawls
20 Superman back extensions
Post results to comments.
Superman back extensions courtesy of CrossFit Asia
Special superhero workout!
5 rounds for time of:
20 Spiderman crawls
20 Superman back extensions
Post results to comments.
Superman back extensions courtesy of CrossFit Asia
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