10 swinging push ups
10 (5 x 2) lateral hops
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Swinging push ups
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Tuesday, November 2, 2010
11/02/2010 VKfit Class Workout
As many rounds as possible in 10 minutes of:
10 swinging push ups
10 (5 x 2) lateral hops
Post results to comments.
Swinging push ups
10 swinging push ups
10 (5 x 2) lateral hops
Post results to comments.
Swinging push ups
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SF - 7 rounds
ReplyDeleteBH - 6 rounds
SB - 6 rounds + 5 swinging push ups
RP - 8 rounds (in 8:00)
DM - 2 rounds (in 4:00)