3 Handstand push ups
6 Power swings w/ 12 pound medicine ball
9 Jackknife sit-ups
Post results to comments.
Reminder: No class tomorrow due to Thanksgiving week.
Power swings using a kettlebell (AKA kettlebell swings)
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Monday, November 22, 2010
11/22/2010 Workout
3 rounds for time of:
3 Handstand push ups
6 Power swings w/ 12 pound medicine ball
9 Jackknife sit-ups
Post results to comments.
Reminder: No class tomorrow due to Thanksgiving week.
Power swings using a kettlebell (AKA kettlebell swings)
3 Handstand push ups
6 Power swings w/ 12 pound medicine ball
9 Jackknife sit-ups
Post results to comments.
Reminder: No class tomorrow due to Thanksgiving week.
Power swings using a kettlebell (AKA kettlebell swings)
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