30 overhead squats w/ 15 pound medicine ball
30 front squats w/ 15 pound medicine ball
30 back squats w/ 15 pound medicine ball
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Medicine ball front squat, courtesy of CrossFit MalaysiaIT IS THE SOLDIER
It is the Soldier, not the minister
Who has given us freedom of religion.
It is the Soldier, not the reporter
Who has given us freedom of the press.
It is the Soldier, not the poet
Who has given us freedom of speech.
It is the Soldier, not the campus organizer
Who has given us freedom to protest.
It is the Soldier, not the lawyer
Who has given us the right to a fair trial.
It is the Soldier, not the politician
Who has given us the right to vote.
It is the Soldier who salutes the flag,
Who serves beneath the flag,
And whose coffin is draped by the flag,
Who allows the protester to burn the flag.
©Copyright 1970, 2005 by Charles M. Province
Salute to the veterans on this day.
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