11/16/2010 VKfit Class Workout

As many rounds as possible in 10 minutes of:

40 (20 x 2) buddy over-unders
40 (20 x 2) medicine ball throws @ 5 yards apart

"Holster" or "chamber" the medicine ball on alternating hips prior to throwing. If you fumble the ball, both partners need to do 5 burpees before continuing on.

Thank you to Sean and Shelly Davila and the California Karate Club for joining us for our workout!