11/09/2010 VKfit Class Workout

As many reps as possible of the following:

      Person A // Person B

1. Square horse // Buddy pulls
2. Front bridge // Lateral hops
3. Wall sit // Dips

Do four rounds of each exercise @ 20 seconds on, 10 seconds rest ("Tabata" style). Then move on to the next exercise. Once completed with the entire protocol, switch with your partner.

Here's a link to a handy-dandy online Tabata timer. For this workout, we will be doing 24 total rounds.

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Wall sit