For 10 minutes, practice a skill exercise. Examples:
- Kipping pull ups
- L-pull ups
- L-sit
- 1 leg pistol squats
- Overhead squats
- Handstands/Handstand push ups
- Dips
- Muscle ups
Post results to comments.
Compare to 10/25/2010.
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Thursday, December 16, 2010
12/16/2010 Workout
Skills workout
For 10 minutes, practice a skill exercise. Examples:
Post results to comments.
Compare to 10/25/2010.
For 10 minutes, practice a skill exercise. Examples:
Post results to comments.
Compare to 10/25/2010.
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