Diet, exercise, rest, flu shots can help boost the immune system - Carolyn Butler, Washington Post
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(Sandy Haight For The Washington Post) |
Still need a last-minute Christmas gift? Gift certificates for VKfit and Victory Karate are still available:
How is karate like Christmas? It's always better to give than to receive! So give someone the gift that keeps on giving with a Victory Karate/VKfit Gift Certificate.
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