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Sunday, December 19, 2010

12/19/2010

Off-day/Make-up day

Diet, exercise, rest, flu shots can help boost the immune system - Carolyn Butler, Washington Post

Post thoughts to comments.

(Sandy Haight For The Washington Post)

Still need a last-minute Christmas gift? Gift certificates for VKfit and Victory Karate are still available:




How is karate like Christmas? It's always better to give than to receive! So give someone the gift that keeps on giving with a Victory Karate/VKfit Gift Certificate.

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