12/27/2010 Workout

Reminder: No class tomorrow

For time. 21, 15, 9 reps of:

Elevated foot pike push-ups
Sumo-deadlift high-pulls @ 95 pounds

Substitute handstand push ups and load for sumo-deadlift high-pulls as necessary.

Post results (and any workout alterations) to comments.

Elevated foot pike push-ups, courtesy of Westlake CrossFit