For time. 21, 15, 9 reps of:
Thrusters @ 65 pounds
Pull ups
Substitute load for thrusters as necessary.
This workout is about high intensity. Ideally, this should be a 3-5 minute sprint with minimal breaks.
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| Thruster: Front squat that extends to an overhead press (courtesy of CrossFit Dublin) |
3:10
ReplyDeleteSub'd empty 45 pound bar for thrusters since I wasn't sure if I was up to doing 65 pounds post-op. Last time I did this, I was sub 3 minutes at 65 pounds, so I have a long ways to go to get back to where I was before.