12/30/2010 Workout

For time:

21, 15, 9 reps of:

Hang power clean @ 95 pounds
Burpees

Hang power cleans start with the weight at the natural "hanging" position when standing upright (approximately mid-thigh level, at the top of the deadlift).  Weight is then jumped and powered up to the rack position.  A good example can be found here.

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Yay, burpees!