Practice one of the following skill exercises for 10 minutes:
- Kipping pull up
- Handstand
- Handstand push up
- L-sit
- Front, side, and rear plank
Hanging L-sit
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Monday, October 25, 2010
10/25/2010 Workout
Skills workout
Practice one of the following skill exercises for 10 minutes:
Practice one of the following skill exercises for 10 minutes:
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