16 plank knees to elbows
12 stage jumps
8 medicine ball swings
4 chair dips
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 |
| If you're unable to do chair dips with feet off of the ground, you can sub with L chair dips. |
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Tuesday, December 7, 2010
12/07/2010 VKfit Class Workout
As many rounds as possible in 10 minutes of the following:
16 plank knees to elbows
12 stage jumps
8 medicine ball swings
4 chair dips
Post results to comments.
16 plank knees to elbows
12 stage jumps
8 medicine ball swings
4 chair dips
Post results to comments.
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Dan 5.03
ReplyDeleteMatt 5.0
Ben 4.5
4 rounds + 16k2e's, 12 jumps, 2 swings - BH
ReplyDelete