50 overhead squats w/ weighted bar
50 sumo deadlift high pulls w/ 12 pound medicine ball
40 overhead squats
40 sumo deadlift high pulls
30 overhead squats
30 sumo deadlift high pulls
Post results to comments.
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Friday, December 3, 2010
12/03/2010 Workout
For time:
50 overhead squats w/ weighted bar
50 sumo deadlift high pulls w/ 12 pound medicine ball
40 overhead squats
40 sumo deadlift high pulls
30 overhead squats
30 sumo deadlift high pulls
Post results to comments.
50 overhead squats w/ weighted bar
50 sumo deadlift high pulls w/ 12 pound medicine ball
40 overhead squats
40 sumo deadlift high pulls
30 overhead squats
30 sumo deadlift high pulls
Post results to comments.
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10:32
ReplyDeletescot
8:23
ReplyDeleteDan McC