As many rounds as possible in 15 minutes of:
1 floor to overhead @ 95 pounds
5 pull ups
10 overhead lunges @ 45 pounds
Post results to comments.
 |
| A good warm up for the overhead lunge |
links
Friday, December 31, 2010
12/31/2010 Workout
New Year's Eve!
As many rounds as possible in 15 minutes of:
1 floor to overhead @ 95 pounds
5 pull ups
10 overhead lunges @ 45 pounds
Post results to comments.
As many rounds as possible in 15 minutes of:
1 floor to overhead @ 95 pounds
5 pull ups
10 overhead lunges @ 45 pounds
Post results to comments.
Subscribe to:
Post Comments (Atom)
11 rounds + 1 floor to overhead + 1 pull up
ReplyDeleteSub'd 55 pounds for floor to overheads and 25 pounds with jumping lunges due to lack of space.