As many rounds as possible in 10 minutes of:
23 Overhead squats w/ weighted bar
13 Medicine ball squat cleans
3 Medicine ball push ups
Post results to comments.
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| Medicine ball push up |
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Monday, December 20, 2010
12/20/2010 Workout
Reminder: No class tomorrow
As many rounds as possible in 10 minutes of:
23 Overhead squats w/ weighted bar
13 Medicine ball squat cleans
3 Medicine ball push ups
Post results to comments.
As many rounds as possible in 10 minutes of:
23 Overhead squats w/ weighted bar
13 Medicine ball squat cleans
3 Medicine ball push ups
Post results to comments.
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