Push ups in 1 minute
Air squats in 2 minutes
Plank knees to elbows in 3 minutes
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Friday, December 24, 2010
12/24/2010 Workout
Max reps of
Push ups in 1 minute
Air squats in 2 minutes
Plank knees to elbows in 3 minutes
Post results to comments.
Push ups in 1 minute
Air squats in 2 minutes
Plank knees to elbows in 3 minutes
Post results to comments.
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166 reps with the planks counting as 1 for each elbow on both knees. -Dan
ReplyDelete356
ReplyDeleteFirst workout after hernia surgery, as well as about 2 months of eating junk and not watching my diet at all. Extremely fatiguing combo.
Dana (my newly wedded wife) and I started our first workout of the year using VKFit, we thought that this one would be great to start with.
ReplyDeleteRick: 220
Dana: 105 (modified using exercise ball for support during push ups & planks)
Congratulations to Rick and Dana!
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