3 handstand push ups
9 full body crunches (knees to elbows)
20 yard shuttle run with 15 pound medicine ball
If you're unable to do handstand push ups, do 5 second handstand holds.
For shuttle run, place a cone at 10 yards. Grab the medicine ball and sprint out from the starting line to cone, change direction and sprint back to the starting line. No medicine ball? Check out possible alternatives. For this workout, it must be an object you must hold with your arms.
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| Karate class running with cinder blocks. Photo courtesy of Jodie Wagne, Palm Beach Post. |
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