12/09/2010 Workout

3 rounds of max reps of:

• Pull ups
• Push ups
• Squats

Benchmarks for each exercise:

• Pull ups: Full extension to chin over the bar.  
• Push ups: Full extension to chest just touching the ground (no other part of the body other than the hands, feet, and chest can touch the ground).  
• Squats: Full extension to knee in line with the hips (or top of the thigh parallel to the ground).  

Any rep short of these benchmarks determines your final max rep.

There is no time element with this workout; this is purely volume.  Record reps for each round of each exercise:

Round 1: Pull up reps, Push up reps, Squat reps

ex: Round 1: 7, 18, 53

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