10 (5 x 2) 1-leg pistol squats
10 (5 x 2) lunges
10 (5 x 2) jumping lunges
5 squats
5 jump squats
5 burpees
Post results to comments.
The 1-leg pistol squat. Adding dumbbells, kettlebells or weighted vest or backpack are options to add more load.
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Tuesday, October 26, 2010
10/26/2010 VKfit Class Workout
Three rounds for time of:
10 (5 x 2) 1-leg pistol squats
10 (5 x 2) lunges
10 (5 x 2) jumping lunges
5 squats
5 jump squats
5 burpees
Post results to comments.
The 1-leg pistol squat. Adding dumbbells, kettlebells or weighted vest or backpack are options to add more load.
10 (5 x 2) 1-leg pistol squats
10 (5 x 2) lunges
10 (5 x 2) jumping lunges
5 squats
5 jump squats
5 burpees
Post results to comments.
The 1-leg pistol squat. Adding dumbbells, kettlebells or weighted vest or backpack are options to add more load.
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3:14 EA
ReplyDelete4:34 RP
6:05 BH
5:34 SB