7 pull ups
7 front squats @ 65 pounds
7 ring dips
As usual, modify and sub as necessary, and note to comments.
Post time to comments.
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Thursday, October 14, 2010
10/14/2010 Workout
Seven rounds for time of:
7 pull ups
7 front squats @ 65 pounds
7 ring dips
As usual, modify and sub as necessary, and note to comments.
Post time to comments.
7 pull ups
7 front squats @ 65 pounds
7 ring dips
As usual, modify and sub as necessary, and note to comments.
Post time to comments.
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