5 pull ups
10 push ups
15 squats
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Tuesday, October 5, 2010
10/05/2010 VKfit Class Workout
As many rounds as possible in 5 minutes of
5 pull ups
10 push ups
15 squats
Post results to comments.
5 pull ups
10 push ups
15 squats
Post results to comments.
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5 rounds + 5 pulls + 2 push ups (RP)
ReplyDelete3 rounds (BB)
3 rounds + 5 pulls + 5 push ups (SB: push ups modified)
3 rounds + 5 pulls + 3 push ups (DM)
Subbed buddy pulls for pull ups
9 rounds + 5 pull ups + 10 push ups + 10 squats
ReplyDeleteEA