Sprint 100 meters
30x Superman back extensions
30x Jackknife situps
For an example of how to do Superman back extensions, go here.For an example of how to do Jackknife situps, go here.
links
Sunday, October 3, 2010
10/04/2010 Workout
Three rounds for time of:
Sprint 100 meters
30x Superman back extensions
30x Jackknife situps
For an example of how to do Superman back extensions, go here.
For an example of how to do Jackknife situps, go here.
Sprint 100 meters
30x Superman back extensions
30x Jackknife situps
For an example of how to do Superman back extensions, go here.For an example of how to do Jackknife situps, go here.
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