10/12/2010 VKfit Class Workout

For time:

1) As many rounds of the progression below to cover 1 length (15 yards):

9 Medicine Ball (MB) swings
6 MB squat cleans
3 MB push press
1 MB push press broad jump

2) Count the number of rounds it takes to cover the 1 length, then do the same number of burpees with a hop over the medicine ball.

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