Substitute medicine ball, sand bag, rice bag, chair, child, etc. as a weight. Just note type and load to comments. Take the weight from the floor to overhead 30 times as fast as possible. If using a light weight, do 50 reps for time.
Post load, type, and time to comments.
Improvising: Doing clean and jerks with weighted ammo boxes.
95 pounds; as Rx'd
ReplyDelete5:53
EA