10/21/2010 Workout

Three rounds for time of:

15 hang power cleans @ 95 pounds
15 burpees

Hang power cleans start with the weight at your thigh, and then you dip drive it up to your shoulders to the rack position. Great tutorial video of hang power cleans here. If you don't have access to weights, use the substitutions we discussed previously. If using a lower weight object, then do full squat cleans as shown here.

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The rack position