Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73
"She spends her days running, lifting weights and working out other senior citizens at the Union Memorial United Methodist Church in Baltimore."
"Her physique and abilities are obviously impressive, but even more so considering that she did not begin exercising until age 56."
"I feel better than I did at 40."
”Being out of shape as we age truly is merely an option."
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