3 rope climbs
21 toes to bar
21 push ups
21 jumping lunges
If you don't have access to a climbing rope, use a climbing pole. Other alternatives would be using a towel over a pull-up bar, or buddy pulls (sub 5 reps per 1 climb).
Post time to comments.
For bonus points, use a weighted backpack or vest.
4:47
ReplyDeletemodified toes to bar,
Less height on the 2nd and 3rd rope climbs
BB
Used the climbing poles at Venice High. As Rx'd.
ReplyDelete17:03
EA
35 miles on the bike. 2.5 hours, MDR to Westchester, PV & RT.
ReplyDelete