10/18/2010 Workout

For time:

1 arm floor to overhead while on 1 leg

30 left arm while on right leg
30 right arm while on left leg
30 right arm while on right leg
30 left arm while on left leg

Must remain on 1 leg throughout rep in order for it to count.

Rx'd weight is 30 pounds. Sub water bottle with water or sand, or a heavy hand tool if necessary.

Post results to comments.

1 arm floor to overhead while on 1 leg using kettlebells