5 box jumps
5 slapping push ups
1 length chair carry
Use 1, 2, or 3 chairs as load for the chair carry.
Post load used and results to comments or to the VKfit Facebook Page.
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Tuesday, November 29, 2011
11/29/2011 VKfit Class Workout
As many rounds as possible in 7 minutes of:
5 box jumps
5 slapping push ups
1 length chair carry
Use 1, 2, or 3 chairs as load for the chair carry.
Post load used and results to comments or to the VKfit Facebook Page.
5 box jumps
5 slapping push ups
1 length chair carry
Use 1, 2, or 3 chairs as load for the chair carry.
Post load used and results to comments or to the VKfit Facebook Page.
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