1 squat
1 incline bench press
1 bent over row
Post results to comments or to the VKfit Facebook Page.
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Monday, November 7, 2011
11/07/2011 Workout
Find your max load for the following:
1 squat
1 incline bench press
1 bent over row
Post results to comments or to the VKfit Facebook Page.
1 squat
1 incline bench press
1 bent over row
Post results to comments or to the VKfit Facebook Page.
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225 squat
ReplyDelete175 incline bench
175 bent row