1 deadlift
Then for time:
30 seated curl and press
Use a load that is approximately 20% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Monday, November 21, 2011
11/21/2011 Workout
Find max load for:
1 deadlift
Then for time:
30 seated curl and press
Use a load that is approximately 20% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
1 deadlift
Then for time:
30 seated curl and press
Use a load that is approximately 20% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Deadlift: 300 pounds
ReplyDeleteSeated curl and press: 3:14 w/ 30 pound DBs