10' backward overhead lunges w/ chair
10' forward overhead lunges w/ chair
10' backward carry w/ 2 chairs
10' forward carry w/ 2 chairs
10' backward bearcrawl
10' forward bearcrawl
Post results to comments or to the VKfit Facebook Page.
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Tuesday, November 8, 2011
11/08/2011 VKfit Class Workout
As many rounds as possible in 7 minutes of:
10' backward overhead lunges w/ chair
10' forward overhead lunges w/ chair
10' backward carry w/ 2 chairs
10' forward carry w/ 2 chairs
10' backward bearcrawl
10' forward bearcrawl
Post results to comments or to the VKfit Facebook Page.
10' backward overhead lunges w/ chair
10' forward overhead lunges w/ chair
10' backward carry w/ 2 chairs
10' forward carry w/ 2 chairs
10' backward bearcrawl
10' forward bearcrawl
Post results to comments or to the VKfit Facebook Page.
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10 + 2/3 rounds
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