1 inverted wall climb
3 squat thrusts
5 leg scissor knees to elbows (right + left = 1)
Sub caterpillar hand walk if unable to do inverted wall climb.
Post results to comments or to the VKfit Facebook Page.
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Tuesday, November 15, 2011
11/15/2011 VKfit Class Workout
As many rounds as possible in 7 minutes of:
1 inverted wall climb
3 squat thrusts
5 leg scissor knees to elbows (right + left = 1)
Sub caterpillar hand walk if unable to do inverted wall climb.
Post results to comments or to the VKfit Facebook Page.
1 inverted wall climb
3 squat thrusts
5 leg scissor knees to elbows (right + left = 1)
Sub caterpillar hand walk if unable to do inverted wall climb.
Post results to comments or to the VKfit Facebook Page.
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