Pull ups
Jumping back squat thrusters
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Monday, November 14, 2011
11/14/2011 Workout
Three rounds of as many reps as possible of:
Pull ups
Jumping back squat thrusters
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
Pull ups
Jumping back squat thrusters
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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