11/11/2011 Workout

For time:

3 muscle ups
2 floor to overhead
3 muscle ups
4 floor to overhead
3 muscle ups
6 floor to overhead
3 muscle ups
8 floor to overhead
3 muscle ups
10 floor to overhead

Use a load that is approximately 70% of bodyweight.

Post load used and results to comments or to the VKfit Facebook Page.