NUTRITION:
EQUIPMENT AND WORKOUT MODIFICATIONS AND SUBSTITUTIONS:
WORKOUT AIDS:
links
VKfit Reference Posts
GENERAL:
VKfit Workout Overview
The 10 General Physical Skills
WHY TIME MATTERS
The Sickness-Wellness-Fitness Continuum
World-Class Fitness in 100 Words
NUTRITION:
WHY WHAT YOU EAT MATTERS, Part 1
WHY WHAT YOU EAT MATTERS, Part 2
Holiday feasting
The CrossFit dietary prescription
EQUIPMENT AND WORKOUT MODIFICATIONS AND SUBSTITUTIONS:
Equipment and workout modifications and substitutions, part 1
Equipment and workout modifications and substitutions, part 2
WORKOUT AIDS:
Online Stopwatch/Countdown Timer
Online Tabata Workout Timer
VKfit Grooveshark Playlist
NUTRITION:
EQUIPMENT AND WORKOUT MODIFICATIONS AND SUBSTITUTIONS:
WORKOUT AIDS:
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