Right arm thrusters
Left arm thrusters
Pull ups
Use a load that is approximately 40% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, November 10, 2011
11/10/2011 Workout
Three rounds, 21, 15, 9 reps, for time of:
Right arm thrusters
Left arm thrusters
Pull ups
Use a load that is approximately 40% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
Right arm thrusters
Left arm thrusters
Pull ups
Use a load that is approximately 40% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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