Welcome to VKfit, the alternative to the crowded, meat market McGyms and McHealth clubs, as well as the lonely workouts at home with the McFitness DVDs that clutter your home and offer you no feedback or interaction.
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What might your life look like if you were VKfit? Maybe:
- Improved focus and increased energy for work?
- Sleep better at night so that you can perform under stress?
- Have more energy for AFTER work, so that you can actually enjoy your life?
- Get more work done, do it better, and perhaps make yourself available for more advancement and more money?
- Enjoy greater health and not have to suffer from sickness?
VKfit is the all-body conditioning program for the Los Angeles Westside's premiere, independent, championship karate class, Victory Karate, but WITHOUT THE CONTACT.
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Open to everyone, regardless of fitness level, it is a 5-30 minute workout combining the experience of:
- 2 Black Belt world titles and over 25 years of coaching and training martial arts,
- CrossFit protocols,
- core training,
- plyometrics,
- pilates,
- gymnastics,
- conditioning drills used by the US Military Special Forces, city and state law enforcement, MMA/UFC trainers, and collegiate and professional level athletic coaches and trainers.
The focus is on constantly improving your fitness, whether you are a professional athlete, or a total sedentary person who has never done anything physical. There is a VKfit class, as well as VKfit Private Training available in a fully equipped private gym for the truly dedicated.
We are an independent, non-commercial group. No hard-sells, no up-sells, no politics, and no affiliation dues to up-lines. Just straight-forward, no-nonsense, hard-nosed training.
Regardless of your fitness level, whether elite athlete or sedentary senior, VKfit will ALWAYS challenge your mind, body, spirit, and emotions. With our "do what you can" philosophy with the workouts, through the course of time (and much effort), you will see improvement through objective marks. Not many fitness programs offer a system for objective improvement.
Visit the VKfit Welcome Page for more information and to sign up for a free consultation.
