Then three rounds for max reps of:
Back squat thrusters @ 70% body weight
Post load used and results to comments or to the VKfit Facebook Page.
links
Monday, November 28, 2011
11/28/2011 Workout
Three rounds of weighted pull ups.
Then three rounds for max reps of:
Back squat thrusters @ 70% body weight
Post load used and results to comments or to the VKfit Facebook Page.
Then three rounds for max reps of:
Back squat thrusters @ 70% body weight
Post load used and results to comments or to the VKfit Facebook Page.
Subscribe to:
Post Comments (Atom)
4 pull ups with 50 pound daughter
ReplyDelete1 pull up with 80 pound son
1 ""
Back squat thrusters @ 95 pounds:
21, 21, 17