Pull ups
Ring dips
Sumo-deadlift high-pull
Push press
Use a load that is approximately 30% of your bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, November 18, 2011
11/18/2011 Workout
As many reps as possible in 3 rounds Tabata style (20 seconds on, 10 seconds rest) of the following:
Pull ups
Ring dips
Sumo-deadlift high-pull
Push press
Use a load that is approximately 30% of your bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
Pull ups
Ring dips
Sumo-deadlift high-pull
Push press
Use a load that is approximately 30% of your bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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175 w/ 45 pound bar
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