The Big Fat Truth: Why Non-Fat Isn't the Answer -Fitness Magazine
"'Your body needs fat in order to function. Fats help you absorb vitamins A, D, and E, and they are vital for your nervous system,' says Barbara Roberts, MD. Not only that, women who ate a Mediterranean diet filled with healthy monounsaturated fat lowered their risk of heart disease by 29 percent, according to a new study in Circulation."
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