15 dumbbell floor to overhead on left leg
15 dumbbell floor to overhead on right leg
Post load used and results to comments or to the VKfit Facebook Page.
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Thursday, November 3, 2011
11/03/2011 Workout
For time:
15 dumbbell floor to overhead on left leg
15 dumbbell floor to overhead on right leg
Post load used and results to comments or to the VKfit Facebook Page.
15 dumbbell floor to overhead on left leg
15 dumbbell floor to overhead on right leg
Post load used and results to comments or to the VKfit Facebook Page.
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4:43 w/ 30 pound dumbbells
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