30 squat cleans to overhead
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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Friday, November 25, 2011
11/25/2011 Workout
For time:
30 squat cleans to overhead
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
30 squat cleans to overhead
Use a load that is approximately 70% of bodyweight.
Post load used and results to comments or to the VKfit Facebook Page.
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8:18 @ 95 pounds
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